You Can Also do 13 Miles of Barefoot and Bare-Naked Running in the Desert
Joshua Tree National Park: North West Area
Are you ready to take your running to the next level? Look no further than long-distance nude and/or barefoot running in nature and specifically in the desert.
The desert may seem like an unlikely place to take off your shoes and hit the road, but it’s actually the perfect environment for nude and barefoot running. Running in the desert with minimal clothing can be a unique and exhilarating experience. The feeling of the hot sun and desert air on your skin can be invigorating and the lack of clothing can make you feel free and unencumbered. The hot, dry climate means that there’s little chance of running in mud or snow, and the terrain can be flat and smooth, making it easy on the feet while also helping build strength in your smaller feet and leg stabilizer muscles. Plus, the stunning landscape is an added bonus that will make your run feel more like an adventure.
However, it is important to note that running in the desert with minimal clothing can also be dangerous, particularly due to the risk of sunburn and dehydration. It is crucial to wear appropriate sun protection, such as sunscreen and a hat, and to stay well-hydrated by carrying enough water. Additionally, it’s important to be aware of any local laws and customs regarding nudity and dress code. It’s also recommended to check the weather forecast to make sure the temperature is not too high or low and it’s safe to run with minimal clothing.
Getting Bare, getting barefoot, and getting started…
Before you head out, it’s important to prepare your feet and body for the challenge. Gradually build up your mileage and strength by starting with shorter runs on soft surfaces, like grass or dirt. It’s also a good idea to apply a thick layer of moisturizer to your feet before running and sunscreen to your body, to help protect them from the sun and sand.
When you’re ready to hit the desert, start by running on well-established trails. This will help you avoid sharp rocks and other hazards that could damage your feet. As you build up your stamina and confidence, you can branch out and explore more remote areas. Just be sure to bring plenty of water and sunscreen, as the desert can be extremely hot and dry.
The sensation of running nude and/or barefoot in the desert is truly indescribable. The feeling of the hot sand and gravel beneath your feet, the sound of your footsteps in the silence, and the stunning vistas that surround you all combine to create a truly unforgettable experience.
But the benefits don’t stop there. Studies have shown that barefoot running can improve posture, balance, and proprioception (the ability to sense the position and movement of your body), and may even reduce the risk of injuries like stress fractures.
So, if you’re looking for a new challenge and a unique way to experience the beauty of the desert, give long-distance nude and barefoot running a try. Your feet and body (and your mind) will thank you.
Joshua Tree National Park Trail
The Contact Mine Trail in Joshua Tree National Park is a must-do for any trail runner looking for a challenging and scenic run. The following review and photos are from a 13 mile January 2023 run I did.
The trail begins at the Ryan Mountain parking area and takes you on a 3.5 mile out and back journey, with an elevation gain of about 1,000 feet. The trail starts off relatively easy with a gradual incline, but as you get closer to the mine, the terrain becomes more rocky and steep, providing a great workout for your legs and core.
One of the highlights of the trail is the stunning views of the surrounding Joshua Tree forest, with its unique and iconic Joshua Trees and yuccas, as well as the panoramic views of the park from the top of the mountain. The trail is well-maintained and easy to follow, with clear markings and sign posts.
The trail is not very crowded, which makes it ideal for runners who want a more secluded and peaceful experience. It’s a great trail to run in the morning or late afternoon when it’s cooler, and it’s also a good idea to bring enough water, as there are no water sources along the trail.
Overall, the Contact Mine Trail is a great choice for runners who are looking for a challenging and scenic trail run in Joshua Tree National Park. It’s a must-do for any trail runner visiting the area.
You can veer off the main trail as I did and run closer towards the foothills of the hills in order to limit any potential run-in with other hikers. There are plenty of natural path left by dried up river-beds that make it ideal to weave in and out. I ran for around 6.5 miles and back as you can see from the trail-tracker on my apple watch. I also did an intense climb which helped elevate my heart-rate and allowed me to take in some scenic view and photos. During my run which started at 9AM on a cool but sunny winter morning I did not see a single person. Fantastic run and well worth exploring, bare, barefoot, or clothed.
